Your Guide to Managing Foot Stress Fractures
Friday, April 12, 2024
With the running community growing post-lockdown, foot pain has emerged as one of the most common concerns amongst runners. Today, we take a look at foot stress fractures and how to manage them. Read more
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Unleashing Thoracic Spine Mobility: Maximising Bodybuilding Gains
Tuesday, March 26, 2024
Due to the rapid growth of gym culture today, we have been seeing a high occurrence of clients with mid back and central chest pain which stems from underlying issues with mid back mobility Read more
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Anterior knee pain with barbell squats
Sunday, February 25, 2024
Anterior knee pain can be a common complaint among those who regularly engage in barbell squats. Squats are an effective exercise for building lower body strength and inducing hypertrophy of the quads and glutes, but certain factors can lead to pain in the front of the knee while squatting. In this blog post, we will discuss common causes and treatments for anterior knee pain while squatting. Read more
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Patellar Tendinopathy aka Jumper’s Knee – for Basketball and Jumping Athletes
Monday, February 12, 2024
Patellar tendinopathy, aka “Jumper’s knee”, is a common painful condition that affects many athletes, particularly those who do high volumes of jumping. Appropriate load management and exercise interventions are first-line treatments to manage this painful condition. With some education, patience and simple exercises, most individuals can overcome jumper’s knee and get back to the activities they love without pain. Read more
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What is pre-operative physiotherapy and do I need it?
Wednesday, May 31, 2023
An overview for people preparing to undergo a surgical procedure who want to know what is pre-operative rehabilitation and why it is helpful. Read more
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Unlocking Rapid Relief and Effective Recovery: Mastering the Pain of a Corked Thigh
Wednesday, May 24, 2023
When playing sports, there is always a risk for a potential cork. What is it? It is a contusion of a muscle. Most common area is the quadriceps muscles (AKA the thigh). Read more
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5 Must-Try Exercises for Preventing Osteoporosis and Building Strong Bones
Monday, May 15, 2023
Osteoporosis is a chronic condition that causes reduced bone mass, leading to weakened bones and an increased risk of fractures. It mostly affects those over 50, especially women post-menopause due to decreased estrogen levels. Read more
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Anterior knee pain with barbell squats
Wednesday, May 3, 2023
Anterior knee pain can be a common complaint among those who regularly engage in barbell squats. Squats are an effective exercise for building lower body strength and inducing hypertrophy of the quads and glutes, but certain factors can lead to pain in the front of the knee while squatting. In this blog post, we will discuss common causes and treatments for anterior knee pain while squatting. Read more
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Top Tips to Recover from An Ankle Sprain and Get Back on Your Feet!
Thursday, April 27, 2023
Learn how to reduce the impact of an ankle sprain with our latest blog. Discover the importance of early rehabilitation and how it can help you get back to your daily activities in no time. Whether you're an athlete or an everyday person, our expert tips will help you recover faster and prevent future injuries. Read more
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Top Tips To Improve Your Long Distance Running Times This Season
Wednesday, March 1, 2023
As the summer winds down, the running season is fast approaching. Now is the time to start preparing for upcoming long distance events. The running tips below might just help you on your way to setting a new personal best. Read more
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